[ELEVATE - WK2D2 | WK4D2]
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 5X2 circuits and wrap with one round of zero equipment Tabata. Prenatal Approved.
Circuit 1:
- Kneeling Lateral Raise
- Tricep Kickback
- Hammer Curl
- Arnold Press
- Alternating High Pull
Circuit 2:
- L Raise
- Supinated O Raise
- Zottman Curl
- Alternating Chest Fly
- Push Press
Tabata:
- Jab + Cross
- Push-Up
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: February 6, 2022
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[ELEVATE - WK2D1 | WK4D1]
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Air Date: February 6, 2022 -
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