Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich two, 4X2 strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!
Circuit 1:
Bicep Curl
Rotating Thruster
Push-Up
Sit-Up Variation
Tabata 1:
High Knee Jump Lunge
Speed Skater
Circuit 2:
Lateral Lunge
Crunch Variation
Renegade Rows
Box Step Lunge
Tabata 2:
Pop + Punch
Plank Jack
Equipment: Moderate Dumbbells (8-15lb)
Air Date: January 22, 2023
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