[ELEVATE - WK3D6]
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!
Circuit 1:
- Overhead March
- Tempo Squat
- Sumo Deadlift Hi Pull
- Bicycle Crunch
- Snatch
Tabata 1:
- Speed Skater Variation
- Pogo Lunge
Circuit 2:
- Lat Pullover Variation
- Sumo Squat
- Push Press
- Forearm Plank Reach
- Swing + Pass
Tabata 2:
- Knee Drive Variation
- Sprawl
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: May 1, 2022
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