Total Body Strength 11
Dumbbells • 35m
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 circuits focusing on the upper and lower body, and end with a zero-equipment round of “mini ‘bata”. I can't wait to see your check-in flex!
Circuit 1:
- Cross Body Curl
- Standing Chest Fly
- Push Press
- Tricep Kickback
- Arnold Press
- High Pull Variation
Circuit 2:
- Squat
- Sumo Deadlift
- Reverse Lunge
- Alternating Clean
- Lateral Lunge Variation
- Pop Squat
Finisher:
- Pendulum Lunge
- Jab + Cross
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb)
Air Date: April 17, 2022
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