Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Total Body Strength 01

Dumbbells • 42m

Up Next in Dumbbells

  • Arms + Abs Tabata 01

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating upper body strength with core cardio exercises. While the arms and abs are the focus, the hamstrings and glutes are also going to get worked in some of these moves! I'm a...

  • Band + Bells

    Get ready! This class has 3 circuits: The first circuit uses a mini loop band, the second uses dumbbells, and the third is a combination of the 2! Each circuit has 4 exercises that are completed twice. With moves using the mini band around your shins, quads or wrists - this class targets your tot...

  • Hit + Lift 01

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, performing squat thrusts and snatches - all with a smile.

    Equipment: Moderate (8...

61 Comments