Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll begin a core activation series, then work into 2 circuits: 1 lower body, 1 upper body - and end with 3 powerful finishers. I can't wait to see your check-in FLEX!
Equipment: Moderate Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: March 6, 2021