Total Body Strength 26
Dumbbells • 35m
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have two, 5X2 circuits and wrap with a 6-minute EMOM.
Circuit 1:
- Landmine Press
- Goblet Squat
- Curl + Press
- Curtsy Lunge
- Bird Dog Row
Circuit 2:
- Standing Chest Fly
- Sumo Deadlift
- High Pull
- Sumo Squat
- Lateral Lunge
EMOM:
- Wide Row
- Split Squat Chop
- Thruster
Equipment: Moderate (8-15lb), and Strong (12-20lb+) Dumbbells
Air Date: July 30, 2023
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