Upper Body Strength 27
Dumbbells • 33m
Welcome to the final day of your Upper Body Program! This session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 9X2 circuit followed by two, 4-minute EMOM blocks.
Circuit 1:
- Landmine Press
- Bicep Curl
- Narrow Press
- Hammer Curl
- Arnold Press
- Supinated Row
- Standing Chest Fly
- Cross Body Curl
- Bent Over Row
EMOM 1:
- Tricep Extension
- Alternating Bicep Curl
EMOM 2:
- Upright Row
- Push Press
Equipment: Moderate (10-15lb) and Strong Dumbbells (12-20lb+)
Air Date: July 23, 2023
Up Next in Dumbbells
-
Upper Body Strength 22
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you will complete two, 4x2 circuits and wrap with a 2-minute AMRAP.
Circuit 1:
- Bicep Curl
- Tricep Kickback
- T Raise Variation
- Arnold PressCircuit 2:
-... -
Upper Body Strength 23
This upper body session combines movement that are designed to strengthen your shoulders, triceps and biceps. After your warm-up you will complete a 5x2 circuit and finish with your hammer curl AMRAP follow-up challenge. Do you remember your number from Week 1? Get ready to pass it today, boss!
...
-
Upper Body Strength 24
This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete an 8x2 mini band circuit, and a 12x2 dumbbell circuit. Think high volume for the ultimate burn!
Equipment: Extra Light (2-5lb) and Light (5-10...
35 Comments