Up Next in Dumbbells

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  19:37

  Upper Body Strength 19

  Upper Body Strength 19

  This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 5x2 and 4x2 circuit!

  Circuit 1:
  - Bicep Curl
  - Reverse Fly
  - Arnold Press
  - Tricep Kickback
  - Halo Press Out

  Circuit 2:
  - Wide Press
  - Ben...

• 

  12:14

  Upper Body Strength 20

  Upper Body Strength 20

  This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your next AMRAP challenge! How many push presses can you complete in one minute? Write down your number because we're ...

• 

  24:55

  Upper Body Strength 21

  Upper Body Strength 21

  This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 4-Minute EMOM, followed by three, 3x2 circuits.

  EMOM:
  - Bicep Curl 21's
  - Shoulder Press 21's

  Circuit 1:
  - Bent Over Row
  - High Pull
  - Cro...