This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 4-Minute EMOM, followed by three, 3x2 circuits.
EMOM:
- Bicep Curl 21's
- Shoulder Press 21's
Circuit 1:
- Bent Over Row
- High Pull
- Cross Body Curl
Circuit 2:
- Reverse Fly
- Wide Press
- Tricep Kickback
Circuit 3:
- Front Raise
- Lateral Raise
- O Raise
Equipment: Moderate (8-15lb) and Strong Dumbbells (12-20lb+)
Air Date: July 10, 2023
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Upper Body Strength 16
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Upper Body Strength 18
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Upper Body Strength 17
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