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Upper Body Strength 21

Dumbbells • 24m
37 comments

This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 4-Minute EMOM, followed by three, 3x2 circuits.

EMOM:
- Bicep Curl 21's
- Shoulder Press 21's

Circuit 1:
- Bent Over Row
- High Pull
- Cross Body Curl

Circuit 2:
- Reverse Fly
- Wide Press
- Tricep Kickback

Circuit 3:
- Front Raise
- Lateral Raise
- O Raise

Equipment: Moderate (8-15lb) and Strong Dumbbells (12-20lb+)
Air Date: July 10, 2023

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