Up Next in Dumbbells

• 

  12:14

  Upper Body Strength 20

  Upper Body Strength 20

  This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your next AMRAP challenge! How many push presses can you complete in one minute? Write down your number because we're ...

• 

  24:55

  Upper Body Strength 21

  Upper Body Strength 21

  This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 4-Minute EMOM, followed by three, 3x2 circuits.

  EMOM:
  - Bicep Curl 21's
  - Shoulder Press 21's

  Circuit 1:
  - Bent Over Row
  - High Pull
  - Cro...

• 

  13:41

  Upper Body Strength 16

  Upper Body Strength 16

  Welcome to Day 1 of your Upper Body Program! We are kicking things off with a session highlighting a major strength-based 9-minute EMOM.

  EMOM A:
  - Bicep Curl
  - Hammer Curl

  EMOM B:
  - Narrow Press
  - Front Raise

  EMOM C:
  - Bent Over Row
  - High Pull

  Equipment: Moderate (8-12lb), and Strong (12-2...