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Upper Body Strength 22

Dumbbells • 23m

Up Next in Dumbbells

  • Upper Body Strength 23

    This upper body session combines movement that are designed to strengthen your shoulders, triceps and biceps. After your warm-up you will complete a 5x2 circuit and finish with your hammer curl AMRAP follow-up challenge. Do you remember your number from Week 1? Get ready to pass it today, boss!

    ...

  • Upper Body Strength 24

    This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete an 8x2 mini band circuit, and a 12x2 dumbbell circuit. Think high volume for the ultimate burn!

    Equipment: Extra Light (2-5lb) and Light (5-10...

  • Upper Body Strength 19

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 5x2 and 4x2 circuit!

    Circuit 1:
    - Bicep Curl
    - Reverse Fly
    - Arnold Press
    - Tricep Kickback
    - Halo Press Out

    Circuit 2:
    - Wide Press
    - Ben...

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