Total Body Strength 05
Dumbbells • 36m
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with 1 round of powerful, poppin' Tabata. I can't wait to see your check-in FLEX!
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
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Below The Belt Tabata
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Arms + Shoulders Strength
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Equipment: Moderate (8-12lb) Dumbbells
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