Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with 1 round of powerful, poppin' Tabata. I can't wait to see your check-in FLEX!
Circuit 1:
- Squat
- Lateral Lunge Variation
- Standing Chest Fly
- Quarter Get-Up
- Snatch
Circuit 2:
- Clean + Front Lunge
- Shoulder Press Variation
- Sumo Deadlift + High Pull
- Supine Chest Press Variation
- Sprawl Variation
Tabata:
- Pop Squat
- Plank Jack
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: August 1, 2021
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - Each of 2 moves in the Tabata rounds will call for zero equipment, moderate or strong dumbbells. This sweat is efficient, effective, challenging and FUN.
Equipment...
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbb...
This upper body session combine movements that are designed to strengthen your arms, chest, and shoulders. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.
Equipment: Moderate (8-12lb) Dumbbells
Air Date: July 18, 2021
67 Comments