[WEEK 1 DAY 1 EXPRESS SERIES]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body. It is designed to build up a sweat quickly and efficiently! TRAINER TIP: Take note of your arms in your swings vs. cleans. In a swing, arms are at full extension away from the body. In a clean, your arms pull up vertically, tight towards the body and ending in a front rack position. See ya on the mat!
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: November 24, 2021
Up Next in Dumbbells
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Total Body Strength 06
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with a core STACK. I can't wait to see your check-in flex!
Circuit 1:
- Bent Over Row
- Push Press
- Bicep Curl Variation
- Commando Spraw... -
Mat Core 12
Get ready for core work, squad! After a 2-minute warm up, we have three, 4x2 circuits that either use zero equipment or optional light dumbbells. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!
Equipment: Light Dumbbells (3-8lb)
Air Date: November 14, 2021 -
Epic EMOM 03 [LIVE RECORDING]
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
![Epic EMOM 03 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/7b3113d1-d96b-4371-8c74-1d9dc4b53bda-e5b832c3.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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