Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have multiple circuits! You'll begin with a 5x2 bodyweight circuit, a 6x2 total body strength circuit, then three "dirty thirties", a 4x2 power circuit, and wrap with a zero equipment round of TABATA!
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-20lb), Extra-Strong Dumbbells (15-25lb+)
Air Date: November 20, 2022