Total Body Tabata 07
Dumbbells • 35m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a cardio-driven warmup, and then 5 powerful dumbbell rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
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Cardio Core Tabata 02
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Equipment: Moderate Dumbbells (8-12lb)
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Tabata Lift 03
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping jacks in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.
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Upper Body Strength 02
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
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