Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 3 total body circuits with 2 rounds of cardio Tabata. After your final circuit you'll meet me in a 1 minute plank party to HONOR your power!
Circuit 1:
- Sit-Up Variation
- Kneeling Press
- Squat
Tabata 1:
- Speed Skater
- Pop Squat
Circuit 2:
- Push-Up
- Lunge Variation
- RDL
Tabata 2:
- Mountain Climber
- Shuffle Lunge
Circuit 3:
- Supine Press Variation
- Bent Over Row
- Alternating Clean
- Snatch
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: August 8, 2021
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