This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 3x3 circuits. After that we will crush one round of Tabata - push focused!
Circuit 1:
- L Raise
- Reverse Fly
- Zottman Curl
- Arnold Press
Circuit 2:
- Hammer Curl
- High Pull
- Narrow Row
- Tricep Extension
Finisher:
- Push-Up Variation
- Push Press
[Prenatal: Eliminate Inchworm walk-out and meet in a modified high plank for the first move in the warm-up]
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: February 20, 2023
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