Kristina Earnest on Demand

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Upper Body HIIT 01

Dumbbells • 22m
63 comments

Join me on the mat for a heart pumping upper body workout. After your warm-up, you'll complete a 9x2 circuit alternating strength and power movements for the ultimate burn in your arms, shoulders, back, chest and more!

Circuit 1:
- Hammer Curl
- Rocket Launcher Push-Up
- Push Press
- Reverse Fly
- Jab + Cross
- Inch Worm Variation
- Lateral Raise
- Row + Snatch
- Commando

Equipment: Moderate (8-12lb), Strong Dumbbells (12-20lb)
Air Date: October 23, 2022

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