This upper body session combine movements that focuses on your biceps, chest, and back. After your warm-up, you will complete a 10x2 circuit with 45-second movements. Wrap is up with a 2x2, 30-seconds per movement burn out and your upper body will be on fire!
Circuit 1:
- Bent Over Alternating Row
- Supine Chest Press
- Kneeling High Pull
- Bicep Curls
- Rocket Launcher Push-Up
- Lat Pullover
- Hammer Curls
- Neutral Chess Press
- Supinated Row to Curl
- Reverse Fly to Cross Body Curl
Finisher:
- Shuffle to Renegade Row
- Jab + Cross Punch
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: May 8, 2022
[ELEVATE - WK3D6]
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!
Circuit 1:
- Overhead March
- Tempo Squat
- Sumo D...
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping jacks in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.
E...
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
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