Upper Body Strength 06
Dumbbells • 32m
This upper body session combine movements that focuses on your biceps, chest, and back. After your warm-up, you will complete a 10x2 circuit with 45-second movements. Wrap is up with a 2x2, 30-seconds per movement burn out and your upper body will be on fire!
Circuit 1:
- Bent Over Alternating Row
- Supine Chest Press
- Kneeling High Pull
- Bicep Curls
- Rocket Launcher Push-Up
- Lat Pullover
- Hammer Curls
- Neutral Chess Press
- Supinated Row to Curl
- Reverse Fly to Cross Body Curl
Finisher:
- Shuffle to Renegade Row
- Jab + Cross Punch
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: May 8, 2022
Up Next in Dumbbells
-
Total Body Power 08
[ELEVATE - WK3D6]
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!
Circuit 1:
- Overhead March
- Tempo Squat
- Sumo D... -
Tabata Lift 04
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping jacks in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.
E...
-
Epic EMOM 05
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
37 Comments