Upper Body Strength 09
Dumbbells • 18m
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete one, 6x2 circuit, and wrap with a 4-minute EMOM. This class is perfect for all levels of any strength journey, and is prenatal friendly.
Circuit 1:
- Front Raise
- Lateral Raise
- Tricep Kickback
- Bicep Curl
- Arnold Press
- Reverse Fly
EMOM:
- Clean
- High Pull
- Push Press
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: September 4, 2022
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