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Flex In Five 01
Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: Novemb... -
Pyramid HIIT 01
Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!
Equipment: Moderate Dum...
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KE Squad Power 01
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- Skiie... -
Total Body Tone
Bring 2 sets of dumbbells and meet me on the mat for a hinge and pull based workout. This is a great full body workout that puts a strong emphasis on your posterior chain
Equipment: Light Dumbbells (3-8lb), Moderate Dumbbells (8-12lb)
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Lower Body Tabata 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 1 dumbbell of 2 different sizes for 5 rounds of lower body focused exercises! Each round will have one high-intensity, and one toning move for a quick, efficient burn.
Equipment: 1 dumbbell of 2 sizes (5-15lb)
Air... -
Upper Body Burner
Welcome to arm tone! We have 4 exercises that will be performed twice for a complete upper body burn.
Equipment: 2 sets of dumbbells (5-15lb)
Air Date: November 7, 2020 -
Obliques Burner
Join me for an obliques/abdominal focused class! The first circuit will consist of all mat-based work, the second circuit will be total body, core stabilizer exercises.
Equipment: 1 Medium Dumbbell (8-15lb)
Air Date: November 6, 2020
