Feel Good Week - Sweat + Sculpt
HIIT • 36m
Sweat + Sculpt: A KE Signature! This class has 3 circuits made up of four, 50 second exercises each completed twice. This particular session focuses on total body movements: both targeted and compound movements. Get ready to get sweaty!
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: January 24, 2021
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Feel Good Week - Lower Body HIIT
Join me on the mat for a glutes and legs workout to strengthen your lower body. After your warm-up you will complete two, 5X2 circuits:
- Hinge to Clean + Squat
- Lateral Lunge Shift to Balance
- Pop Squats
- Split Squat to Chair Hold
- Curtsy Lunge to A...
Feel Good Week - Low Impact HIIT
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...
Cardio HIIT 01
Want a quick sweat without equipment? I got you! two, 4 move circuits to lift your heart rates quickly. Perform each move for 50 seconds before heading to the next. Get ready for pop squats, skater hops, commandos and more!
Air Date: January 17, 2021