Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Low Impact HIIT 02

HIIT • 29m

Up Next in HIIT

  • Cardio HIIT 07

    Wanna sweat? I’m serving up some spicy sets to lift your heart rate. You will alternate “the squeeze” with 4 different variations of skater hops!

    Equipment: None
    Air Date: July 24, 2022

  • Cardio HIIT 06

    Wanna sweat? I'm serving up some spicy sets to lift your heart rate. Total body, quick and efficient. You will complete one 4x2 circuit followed by two, 1 minute AMRAP finishers.

    Equipment: None
    Air Date: May 29, 2022

  • Cardio HIIT 05

    [ELEVATE - WK3D3]

    Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient. You will complete the following movements 3 times through, followed by two, 1 minute finishers:

    - Commando
    - Goblet Squat
    - Mountain Climber
    - Snatch
    - Burpee
    - Dumbbell S...

52 Comments