29 Seasons

This 4-week workout program includes HIIT workouts on Kristina Earnest on Demand designed to increase your heart rate, boost energy expenditure, and strengthen your entire body. The classs included are the perfect mix of full-body exercises that will give you the boost you're looking for.

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  • Lower Body Warm-Up 02

    Episode 1

    You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.

    Equipment: None
    Air Date: October 16, 2022

  • Lower Body Circuit 01

    Episode 2

    Welcome to your Lower Body circuit! Before you begin, I recommend taking Lower Body Warm-Up 02 to get your body primed and ready. This workout has 1 8x2 circuit. I've mapped out the circuit below, please use the "*" marks as a suggestion. Feel free to level up or scale back as needed! Have fun, b...