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HIITOBER [4 WKS]

Lower Body Warm-Up 02

8m 1s
16 comments

You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.

Equipment: None
Air Date: October 16, 2022

Up Next in Week 3 Day 2

  • Lower Body Circuit 01
    17:17
    Lower Body Circuit 01

    Lower Body Circuit 01

    Welcome to your Lower Body circuit! Before you begin, I recommend taking Lower Body Warm-Up 02 to get your body primed and ready. This workout has 1 8x2 circuit. I've mapped out the circuit below, please use the "*" marks as a suggestion. Feel free to level up or scale back as needed! Have fun, b...

16 Comments

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