Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 4 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.
Tabata 1:
- Push Press
- Split Row
Tabata 2:
- Reverse Lunge + Twist
- Soccer Taps
Tabata 3:
- Sumo Squat + Halo
- Split Squat Explosion
Tabata 4:
- Overhead Scissor Kicks
- Swing
Equipment: Moderate and Strong Kettlebell/Dumbbell (10-30+lb)
Air Date: March 31, 2024
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