Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.
Equipment: Kettlebell or 1 Strong Dumbbell (12-25+lb)
Air Date: December 4, 2022
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Kettlebell Tabata 06
[WEEK 2 DAY 3 EXPRESS SERIES]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.
Equipment: Kettlebell or 1 Strong Dumbb...
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Kettlebell Tabata 05
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 1 strength and 1 high-intensity move to boost your energy and metabolism throughout your day.
Equipment: Kettlebell or 1 Strong Dumbbel...
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Kettlebell Tabata 04
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of Tabata! Each round will have 1 strength and 1 high-intensity move to boost your energy and metabolism throughout your day.
Equipment: Kettlebell or 1 Strong Dumbbel...
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