This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms. Each section has a 7X2 circuit, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!
Circuit 1:
- Quadraped Kickback
- Hamstring Curl
- Leg Pulse
- Offset Hydrant
- Offset Knee Drive
- Offset Leg Lift
- Side Lying Leg Lift
Circuit 2:
- Crunch
- Toe Taps
- Leg Lowers
- Bicycle Crunch
- Frogger Crunch
- L Sit-Up
- Crunch Variation
Circuit 3:
- Bicep Curl
- Hammer Curl
- Arnold Press
- Tricep Kickback
- Reverse Fly
- Jab + Cross
- O Raise Variation
Equipment: Ankle Weights (1-2lb), Light Dumbbells (3-8lb)
Air Date: January 15, 2023
Up Next in Low Impact
-
Total Body Strength 19
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, 3X2 circuits.
Circuit 1:
- Bicep Curl
- Shoulder Press
- Bent Over RowCircuit 2:
- Squat Variation
- Split Squat
- RDLCircuit 3:
- Suitcase Squat + Curl
- Revers... -
Glutes + Legs Strength 11
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two, 4X2 circuits and wrap with one round of Tabata. This class is "All Levels" - it focuses heavily on form so you feel confident in each and every rep!
Cir...
-
Tabata Lift 06
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class takes you through 5 Tabata-inspired, low impact rounds. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.
Equipment: Moderate (8-12lb) and Str...
49 Comments