Tabata Lift 06
Low Impact • 34m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class takes you through 5 Tabata-inspired, low impact rounds. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.
Equipment: Moderate (8-12lb) and Strong (12-15lb) Dumbbells, 1 Extra-Strong Dumbbell (15-20lb+)
Air Date: January 2, 2023
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Mat Legs 03
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Equipment: Ankle Weights (1-3lb)
Air Date: December 18, 2022 -
Flex In Five Double Trouble 04
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Air Date: December 18, 2022
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