Chest + Back Strength 05
Low Impact • 15m
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body in a 5x2 circuit! Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.
Equipment: Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
Air Date: August 21, 2022
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High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...
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Core Warm-Up 02
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