Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body in a 5x2 circuit! Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.
Circuit 1:
- Bent Over Row
- Supine Chest Press
- Kneeling High Pull
- Renegade Row + Push-Up
- Glute Bridge Chest Fly
Equipment: Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
Air Date: August 21, 2022
Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to planks; you will work every inch of your core!
Equipment: 1 Moderate Dumbbell (8-15lb)
Air Date: August 14, 2022
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...
Have 7 minutes to spare? Meet me on the mat to increase blood flow and get yourself ready to work your abdominals through mobility exercises.
Equipment: None
Air Date: July 31, 2022
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