Have 7 minutes to spare? Meet me on the mat to increase blood flow and get yourself ready to work your abdominals through mobility exercises.
Equipment: None
Air Date: July 31, 2022
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Mat Arms + Legs 02
Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!
Equipment: Ankle Weights (1-3lb), Light Dumbbells (3-8lb)
Air Date: July 10, 2022 -
Glutes + Legs Strength 06
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band activation series, one, 3-minute EMOM, and two, 5x2 circuits. Get ready for one powerful session!
Mini Band:
- Squats
- Lateral Taps
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Upper Body Strength 07
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 4x2 circuits, and wrap with 2 unique EMOMs.
Circuit 1:
- Bent Over Row
- Alternating Hammer Curl
- Tricep Extension
- Single Arm Push Press...
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