Chest + Back Strength 03
Low Impact • 26m
[ELEVATE - WK1D2 | WK3D2]
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain.
Equipment: Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
Air Date: January 31, 2022
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Glutes + Legs Strength 04
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Equipment: Strong Dumbbells (12-20+lb)
Air Date: January 23, 2022 -
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[WEEK 2 DAY 6 EXPRESS SERIES]
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Tabata Lift 03
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