This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete two, 4X2 circuits, and wrap with a ladder drill completed 2 times through.
Circuit 1:
- Front Rack Squat
- Offset Reverse Lunge
- Offset Reverse Lunge
- Goblet Squat
Circuit 2:
- Transverse Squat
- Split Squat
- Split Squat
- Pop Squat
Ladder Drill:
- Air Squat, 2 Reverse Lunges (+1 rep each time)
Equipment: Strong Dumbbells (12-20+lb)
Air Date: January 23, 2022
Up Next in Low Impact
-
Low Impact Burner 01
[WEEK 2 DAY 6 EXPRESS SERIES]
This burner was designed to help you push to your max without jumping from your joints. Bring 2 sets of dumbbells for two, 4x2 circuits and let's get to work. It is perfect for a hotel room, small apartment, or a nap time hustle!
Equipment: Moderate (8-12lb), and S...
-
Tabata Lift 03
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping jacks in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.
E...
-
Upper Body Strength 02
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete one isometric circuit cycling through 3 muscle groups twice through; the second circuit will be a single-single-double burner with exercises comple...
39 Comments