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Flex in Five 04

Low Impact • 6m 4s

Up Next in Low Impact

  • Feel Good Week - Low Impact HIIT

    High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...

  • Mat Core 01

    Welcome to 7 minutes of mat work! It's going to be delivered in a plank sandwich: a high plank hold, a quick circuit, and finishing with a low plank hold. Quick, efficient, fun!

    Equipment: None

  • Mat Core 05

    Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to forearm planks; you will work every inch of your core!

    Equipment: None

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