Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of Tabata alternating boxing combinations and power-based, dumbbell exercises.
Tabata 1:
- Boxing Combination
- Squat + Hammer Curl
Tabata 2:
- Boxing Combination
- Lateral Squat Variation
Tabata 3:
- Boxing Combination
- Clean + Push Press
Tabata 4:
- Boxing Combination
- Sumo Deadlift + High Pull
Tabata 5:
- Boxing Combination
- Snatch
Equipment: Moderate (8-15lb), Strong Dumbbells (12-20lb), + 1 Extra Strong Dumbbell (15-25lb+)
Air Date: February 4, 2023
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Equipment: None
Air Date: January 29, 2023 -
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Circuit 1:
- Bicep Curl
- Supine Chest Press
- Goblet Squat
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- Plank Variation
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Crunch
Dead Bug
Leg Lowers
Isometric Toe Tap
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Reclining Bicycle Crunch
Side Plank
Side Plank
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Bird Dog Crunch
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