There's no better way to finish off your session than an extra stretch to treat your body right. Take 15 minutes and let's celebrate you!
Equipment: None
Air Date: January 29, 2023
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Total Body Strength 20
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, unique circuits:
Circuit 1:
- Bicep Curl
- Supine Chest Press
- Goblet Squat
- RDLCircuit 2:
- Plank Variation
- Curtsy Lunge Halo
- Bent Over Row
- Push Press
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Mat Core 18
Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!
Circuit 1:
Crunch
Dead Bug
Leg Lowers
Isometric Toe Tap
Plank
Reclining Bicycle Crunch
Side Plank
Side Plank
Bicycle Crunch
Bird Dog Crunch
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ABC Mat 03
This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms. Each section has a 7X2 circuit, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!
Circuit 1:
- Quadraped Kickback
- Hamstring Curl
- Leg Pulse
- Offset Hydrant
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