Welcome to your mat-based arms and core workout. After a quick warm-up you will have 2 minimal repeat circuits - one focusing on your core, and one focusing on your upper body. From crushes to shoulder presses - you'll be feeling so good at the end of this session!
Equipment: Light Dumbbells (2-8lb)
Air Date: April 9, 2023
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Upper Body Strength 13
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Circuit 1:
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