This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete three, 3x2 circuits - the first 2 exercises are 45-seconds, the third is 30-seconds of a bodyweight burst!
Circuit 1:
- Chest Press
- Chest Fly Variaton
- Mountain Climbers
Circuit 2:
- Shoulder Press Variation
- Lateral Raise
- Push-Up Variation
Circuit 3:
- Skull Crusher
- Tricep Extension
- Commando
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: April 2, 2023
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