Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!
Circuit 1:
- Hydrant
- Knee Circle
- Quadruped Complex
- Knee Drive
- Leg Lift
- Quadruped Complex
- Side Lying Variation
- Side Lying Variation
- Side Lying Complex
Circuit 2:
- Plank Fly + Tricep Kickback
- Plank Fly + Tricep Kickback
- Standing Row
- French Door
Circuit 3:
- Hammer Curl
- Narrow Press
- Supinated Row
- Chest Fly
Equipment: Ankle Weights (1-3lb), Light Dumbbells (3-8lb), Moderate Dumbbells (8-15lb)
Air Date: February 27, 2023
Up Next in Low Impact
-
Upper Body Strength 12
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 3x3 circuits. After that we will crush one round of Tabata - push focused!
Circuit 1:
- L Raise
- Reverse Fly
- Zottman Curl
- Arnold Press... -
KE Squad Power 08
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- S... -
Glutes + Legs Strength 12
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two circuits and wrap with two drop sets.
Circuit 1:
- Squat Pulse
- Squat Rotation
- Reverse LungeCircuit 2:
- Kickstand Deadlift
- Curtsy Lunge
- Transve...
33 Comments