45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- Sumo Squat
- Row Variation
- Curtsy Lunge Variation
- Speed Skater
- RDL
- Snatch
- Lateral Lunge Halo
- Push Press
- Commando
- Kneeling Tricep Kickback
Finisher:
- Swing
- Ball Slam
- Punch Variation
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: February 12, 2023
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Glutes + Legs Strength 12
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two circuits and wrap with two drop sets.
Circuit 1:
- Squat Pulse
- Squat Rotation
- Reverse LungeCircuit 2:
- Kickstand Deadlift
- Curtsy Lunge
- Transve... -
Hit + Lift 06
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of Tabata alternating boxing combinations and power-based, dumbbell exercises.
Tabata 1:
- Boxing Combination
- Squat + Hammer CurlTabata 2:
- Boxing Combination
- Lateral Squat Variati... -
Total Body Stretch 04
There's no better way to finish off your session than an extra stretch to treat your body right. Take 15 minutes and let's celebrate you!
Equipment: None
Air Date: January 29, 2023
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