Kristina Earnest on Demand

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Glutes + Legs Strength 12

Low Impact • 35m
37 comments

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two circuits and wrap with two drop sets.

Circuit 1:
- Squat Pulse
- Squat Rotation
- Reverse Lunge

Circuit 2:
- Kickstand Deadlift
- Curtsy Lunge
- Transverse Squat
- Split squat
- Lateral Lunge Variation
- Offset Squat

Drop Set:
- Sumo Deadlift
- Goblet Squat

Equipment: Moderate Dumbbells (8-12lb), Extra Strong Dumbbells (15-20lb+)
Air Date: February 12, 2023

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