This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 3x3 circuits. After that we will crush one round of Tabata - push focused!
Circuit 1:
- L Raise
- Reverse Fly
- Zottman Curl
- Arnold Press
Circuit 2:
- Hammer Curl
- High Pull
- Narrow Row
- Tricep Extension
Finisher:
- Push-Up Variation
- Push Press
[Prenatal: Eliminate Inchworm walk-out and meet in a modified high plank for the first move in the warm-up]
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: February 20, 2023
Up Next in Low Impact
-
KE Squad Power 08
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- S... -
Glutes + Legs Strength 12
This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two circuits and wrap with two drop sets.
Circuit 1:
- Squat Pulse
- Squat Rotation
- Reverse LungeCircuit 2:
- Kickstand Deadlift
- Curtsy Lunge
- Transve... -
Hit + Lift 06
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of Tabata alternating boxing combinations and power-based, dumbbell exercises.
Tabata 1:
- Boxing Combination
- Squat + Hammer CurlTabata 2:
- Boxing Combination
- Lateral Squat Variati...
36 Comments