Total Body Strength 11
Low Impact • 35m
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 circuits focusing on the upper and lower body, and end with a zero-equipment round of “mini ‘bata”. I can't wait to see your check-in flex!
Circuit 1:
- Cross Body Curl
- Standing Chest Fly
- Push Press
- Tricep Kickback
- Arnold Press
- High Pull Variation
Circuit 2:
- Squat
- Sumo Deadlift
- Reverse Lunge
- Alternating Clean
- Lateral Lunge Variation
- Pop Squat
Finisher:
- Pendulum Lunge
- Jab + Cross
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb)
Air Date: April 17, 2022
Up Next in Low Impact
-
Mat Arms + Legs 01
Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!
Equipment: Ankle Weights (1-2lb), Light Dumbbells (3-8lb), and Moderate Dumbbells (8-15lb)
Air Date: April 10, 2022 -
Total Body Stretch 01
There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!
Equipment: None
Air Date: March 20, 2022 -
ABC Mat 01
This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!
Equipm...
34 Comments