Total Body Stretch 01
Low Impact • 14m
There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!
Equipment: None
Air Date: March 20, 2022
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ABC Mat 01
This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!
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Upper Body Strength 05
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up, you will complete three 3X2 circuits, and wrap with one round of "mini-bata".
[Prenatal Friendly Modifications: Add incline to your chest fly, chest press, and push... -
Mobility + Stability 01
[ELEVATE - WK1D7 | WK3D7]
This recovery session mixes mobility moves with stability exercises to keep your body flexible and strong.
Equipment: None
Air Date: January 31, 2022
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