Upper Body Strength 05
Low Impact • 24m
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening!
[Prenatal Friendly Modifications: Add incline to your chest fly, chest press, and push-up]
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: March 13, 2022
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Mobility + Stability 01
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Chest + Back Strength 03
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Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain.
Equipment: Moderate (8-12lb), + Strong (12-15lb+) D...
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Glutes + Legs Strength 04
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Equipment: Strong Dumbbells (12-20+lb)
Air Date: January 23, 2022
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