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There's no better way to finish off your session than an extra stretch to treat your body right. Take 17 minutes and let's celebrate you!
Air Date: June 26, 2023
Get your mind and muscles ready to run, power walk, or climb in this quick pre-run warm up.
Air Date: June 18, 2023
Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!
Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
Air Date: June 11, 2023
This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 9X2 circuit!
- Hammer Curl
- Push-Up Variation
- Standing Chest Fly
- L Raise
- Skull Crusher
- Supine Chest Fly
- Arnold P...