Up Next in Low Impact

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  24:28

  Mat Legs 03

  Mat Legs 03

  Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

  Circuit 1:
  - Squat
  - Curtsy Lunge
  - Leg Circle
  - Reverse + Lateral Lunge

  Circuit 2:
  - Kne...

• 

  34:32

  Kettlebell Tabata 09

  Kettlebell Tabata 09

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of STRENGTH-BASED Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.

  Tabata 1:
  - Thruster
  - Sprawl Variation

  Tabata 2:
  - E...

• 

  34:54

  Mat Arms + Legs 03

  Mat Arms + Legs 03

  Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

  Circuit 1:
  - Hydrant
  - Knee Circle
  - Quadruped Complex
  - Knee Drive
  - Leg Lift
  - Quadruped Complex
  - Side Lying Variation
  - Side Lying Var...