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Lower Body HIIT 01

Lower Body • 16m

Up Next in Lower Body

  • Gentle Booty

    Sounds so sweet but it packs a punch! Under 15 minutes to focus on your glutes in this low impact (minus the 30 second burn-out) quickie workout using only your own body. Think hydrants, kick-backs, sumo squats - and more!

    Equipment: None
    Air Date: November 25, 2020

  • Lower Body Tabata 01

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 1 dumbbell of 2 different sizes for 5 rounds of lower body focused exercises! Each round will have one high-intensity, and one toning move for a quick, efficient burn.

    Equipment: 1 dumbbell of 2 sizes (5-15lb)
    Air...

  • Feel Good Week - Lower Body HIIT

    Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.

    Equipment: Kettlebell or One Moderate/Strong Dumbbell (10-20lb)
    Air Date: January 24, 2021

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