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Up Next in Upper Body

  • Flex In Five - Double Trouble 01

    Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: May 16, ...

  • Arms + Shoulders Strength

    This upper body session combine movements that are designed to strengthen your arms, chest, and shoulders. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

    Equipment: Moderate (8-12lb) Dumbbells
    Air Date: July 18, 2021

  • Upper Body Strength 01

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up, yo will complete two, 4X2 circuits. Prenatal Approved.

    Circuit 1:
    - Arnold Press
    - Supinated Row
    - Bicep Curl
    - Bodyweight Plank Row

    Circuit 2:
    - L Raise
    - Push P...

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