This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up, you will complete three 3X2 circuits, and wrap with one round of "mini-bata".
[Prenatal Friendly Modifications: Add incline to your chest fly, chest press, and push-up]
Circuit 1:
- Front Raise
- Arnold Press
- Alternating Shoulder Tap
Circuit 2:
- Bicep Curl
- Alternating Hammer Curl
- Supinated Row
Circuit 3:
- Supine Chest Fly
- Standing Chest Fly
- Supine Chest Press
Mini-Bata:
- Push-Ups
- Push Press
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: March 13, 2022
Up Next in Upper Body
-
Flex In Five - Double Trouble 03
[WEEK 2 DAY 4 EXPRESS SERIES]
Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-...
-
Upper Body Strength 03
[WEEK 1 DAY 2 EXPRESS SERIES]
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete a 3-minute EMOM followed by two, 3X2 circuits.
EMOM
- Bent Over Row
- Alternating Hammer Curls
- Tricep Extensions
... -
Upper Body Strength 02
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete one isometric circuit cycling through 3 muscle groups twice through; the second circuit will be a single-single-double burner with exercises comple...
31 Comments