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Arms + Shoulders Strength

Strength + Burners • 19m

Up Next in Strength + Burners

  • Lower Body Strength Fundamentals

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. This is part of a 5-class series that will offer a focus on form, concentration, and multiple ways to target your lower body. After your warm-up, you will have two, 5x2 circuits and wrap with one ...

  • Core Strength Fundamentals

    This core session is unique and feels like a personal training session. Our first circuit is mat-based bodyweight work, and the second calls for one dumbbell. It is different from a mat core session because it works your stabilizer muscles and deep into your abdominals. It is great for all levels...

  • Upper Body Fundamentals

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. This is part of a 4-class series that will offer a focus on form, concentration, and multiple ways to target your upper-body.

    Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbb...

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