Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Arms + Shoulders Strength

Strength + Burners • 19m

Up Next in Strength + Burners

  • Lower Body Strength Fundamentals

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. Think stronger dumbbells and lots of strength. This is part of a 5-class series that will offer a focus on form, concentration, and multiple ways to target your lower body.

    Equipment: Strong Dumb...

  • Core Strength Fundamentals

    This core session is unique and feels like a personal training session. Our first circuit is mat-based bodyweight work, and the second calls for one dumbbell. It is different from a mat core session because it works your stabilizer muscles and deep into your abdominals. It is great for all levels...

  • Upper Body Fundamentals

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. This is part of a 4-class series that will offer a focus on form, concentration, and multiple ways to target your upper-body.

    Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbb...

31 Comments